It’s a combination of yoga and pilates. Basically it’s a complete workout, designed for people who love and need yoga for their body, mind, soul, posture and health, but also crave a bit of motion and action. THere are also touches of pilates, which helps to understand how to control your body with every move. Workout brings a lot of self awareness, training of the mind, body sculpting and new lengths of your own flexibility of body and eventually mind.
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Jogalates je kombinacija joge in pilatesa. V bistvu gre za celotvito vadbo, namenjeno ljudem, ki obožujejo in potrebujejo jogo za svoje telo, um, držo in zdravje, hkrati pa hrepenijo po gibanju in dinamiki. V vadbo so vključeni segmenti pilatesa, ki z vsakim gibom pomagajo razumeti in dojeti kontrolo nad svojim telesom. Vadba nas obogati z večjim samozavedanjem, treningom uma, oblikovanjem telesa, ter nam prinese nove razsežnosti lastne fleksibilnosti telesa in sčasoma uma.
TOREK/TUESDAY 16.45 – 17.45 , Bohinjska hiša, Mencingerjeva 4, 4264 Bohinjska Bistrica
ČETRTEK/THURSDAY 8.30 – 9.30, Art Hotel Kristal, Ribčev laz 4a, 4265 Bohinjsko jezero
CENA/PRICE: 10eur/h
Potrebne sprotne prijave na 051 212 350 / Your need to apply for workout at +386 51 212 350










