Mangala Active Asana

Mangala Active Asana is a new form of workout, created by Mangala.

It’s a combination of yoga and pilates. Basically it’s a complete workout, designed for people who love and need yoga for their body, mind, soul, posture and health, but also crave a bit of motion and action. There are also touches of pilates, which helps to understand how to control your body with every move. Workout brings a lot of self awareness, training of the mind, body sculpting and new lengths of your own flexibility of body and eventually mind.

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